Why Consider Therapy for Anxiety?

Anxiety can feel all-consuming and overwhelming. Therapy can help you find your footing and focus on what is important to you.

Effective Treatments: Numerous studies show therapy can help reduce anxiety symptoms.

Customized Plans: I will work with you to identify your specific values and preferred style of therapy.

Safe Space: A confidential environment to discuss and explore your concerns.

I’ve witnessed how therapy can transform lives by alleviating anxiety. Here’s how:

Evidence-based tools

• EMDR: Eye Movement Desensitization and Reprocessing is backed by research as a highly effective approach for reducing anxiety, particularly when it stems from traumatic experiences.
• CBT: Cognitive Behavioral Therapy focuses on breaking the cycle of worry by identifying and challenging irrational thoughts, managing stress, and developing practical skills to handle anxiety-provoking situations.
• ACT: Acceptance and Commitment Therapy emphasizes accepting anxious feelings without judgment, using mindfulness to stay present, and committing to actions that align with your values despite anxiety
• ERP: Exposure and Response Prevention is particularly effective for treating anxiety disorders like OCD and specific phobias by gradually reducing avoidance behaviors..

Global benefits of therapy

• Enhanced understanding: Gain insight into the root causes of your anxiety and ways you may be fueling the anxiety without knowing it.
• Increased your capacity: In anxiety work, one of our primary tasks is learning to hold space for the experience of anxiety. This is easier to do when you have a supportive person holding it with you! Through making space for anxiety, we learn to be less scared of it, which give more power back to you.

• Take the First Step: Therapy can help you achieve a more peaceful and balanced life. Contact me to schedule an initial consultation. Together, we will create a treatment plan that works for you.